Freshii is a fast-casual restaurant based in Canada. They serve high-quality fresh food inspired by family-run New York delis.
You will love this chain for its commitment to freshness and efficiency. You don’t have to sacrifice fresh, healthy ingredients to save time.
Freshii Menu
| Item | Size | Price |
|---|---|---|
| Breakfast | ||
| Grilled Breakfast Burrito | $4.99 | |
| Slow-Cooked Oatmeal | $3.99 | |
| Grilled Egg Pocket | $3.99 | |
| Salads | ||
| Antioxidant Crunch Salad | spinach, blueberries, broccoli, celery, chopped almonds, olive oil and balsamic vinegar. | $6.99 |
| Asian Crunch Salad | spinach and romaine, carrots, mandarin oranges, edamame, wasabi peas and fat-free asian sesame dressing. | $6.49 |
| Cobb Salad | field greens and romaine, avocado, bacon, tomatoes, crumbled egg, corn, blue cheese crumbles and fat-free honey dijon dressing. | $7.49 |
| Fiesta Salad | field greens, corn, black beans, avocado, pico de gallo, jack and cheddar and cilantro lime vinaigrette. | $6.99 |
| Kale Caesar Salad | romaine and kale, shaved parmesan, croutons and caesar dressing. | $6.99 |
| Metabolism Boost Salad | field greens and kale, mangos, carrots, edamame, chopped almonds, goat cheese and balsamic vinaigrette. | $8.49 |
| Samurai Salad | spinach and romaine, cabbage, edamame, soy nuts, carrots, cucumbers, cilantro, crispy wontons and asian sesame dressing. | $6.99 |
| Signature Chopped Salad | house special. field greens, salmon, avocado, walnuts, dried cranberries, goat cheese, egg whites, sunflower seeds, edamame, broccoli and balsamic vinaigrette. | $13.99 |
| Soho Salad | spinach, bacon, green apples, beets, dried cranberries, walnuts, goat cheese and blue cheese dressing. | $9.79 |
| Wraps | ||
| Buffalo Wrap | spinach and romaine, tomatoes, celery, carrots, jack and cheddar, low-fat ranch dressing and buffalo sauce. | $5.99 |
| Harvest Wrap | field greens, beets, green apples, dried cranberries, carrots, goat cheese, fat-free honey dijon dressing. | $7.49 |
| Powerhouse Wrap | romaine, mushrooms, cucumbers, blue cheese crumbles, red onion, tomatoes, bacon and balsamic vinaigrette. | $7.49 |
| Superbiotic Green Wrap | chickpeas, cucumbers, corn, artichoke hearts, roasted red peppers, red onions and cucumber dill dressing wrapped in collard greens. | $6.49 |
| Wasabi Crunch Wrap | kale, carrots, cilantro, mushrooms, goat cheese, wasabi peas and spicy peanut sauce. | $7.99 |
| Burritos | ||
| Baja Burrito | organic quinoa, avocado, red onions, cilantro, green onions, cabbage, salsa and pico de gallo. | $7.49 |
| Bangkok Burrito | brown rice, spinach, cucumbers, mushrooms, carrots, bean sprouts and spicy peanut sauce. | $5.99 |
| Smokehouse Burrito | brown rice, black beans, red onions, tomatoes, corn, jack and cheddar cheese and creamy bbq sauce. | $5.99 |
| Tex Mex Burrito | brown rice, black beans, corn, avocado, jack and cheddar cheese and pico de gallo. | $6.99 |
| Spicy Thai Burrito | organic quinoa, cabbage, carrots, bean sprouts, cilantro, edamame and spicy lemongrass sauce. | $6.49 |
| Falafel Burrito | $7.99 | |
| Bowls | ||
| Bliss Bowl | organic quinoa, roasted red peppers, mushrooms, avocado, tomatoes, goat cheese, olive oil and balsamic vinegar. | $8.49 |
| Buddha's Satay Bowl | rice noodles, soy nuts, carrots, broccoli, bean sprouts, green onions and spicy peanut sauce. | $6.49 |
| Med Life Bowl | half organic quinoa and half mixed greens, kalamata olives, feta cheese, tomatoes, red onions, cucumbers, roasted red peppers, cilantro, chopped almonds and cucumber dill dressing. | $8.99 |
| Teriyaki Twist Bowl | brown rice, broccoli, carrots, edamame, cucumbers, green onions, sesame seeds and teriyaki sauce. | $5.99 |
| Warrior Bowl | brown rice, corn, cilantro, red onions, diced tomatoes, carrots, cajun spice and low-fat ranch dressing. | $5.99 |
| Kale Effect Bowl | brown rice, kale, broccoli, cabbage, carrots, sesame seeds, spinach and spicy peanut sauce. | $6.49 |
| Pangoa Bowl With Chicken | rice, chicken, avocado, corn, black beans, aged white cheddar, cilantro, grape tomatoes, lime wedges and spicy bbq sauce. | $7.49 |
| Falafel Bowl | $7.99 | |
| Soups $5.99 | ||
| Asian Vegetable Soup | vegetable broth, rice noodles, spinach, corn, edamame, carrots and celery. | |
| Southwestern Soup | chicken broth, brown rice, broccoli, tomatoes, corn, jack and cheddar cheese. | |
| Spicy Lemongrass Soup | spicy lemongrass broth, rice noodles, bean sprouts, carrots, tomatoes, mushrooms and cilantro. | |
| Build Your Own $5.99 | ||
| Build Your Own Salad | salad choice: romaine, spinach, freshii mix | |
| Build Your Own Salad | salad choice: quinoa | $0.50 |
| Build Your Own Salad | salad choice:kale | $1.00 |
| Build Your Own Salad | add falafel protein side | $1.99 |
| Build Your Own Wrap | build your own wrap choice: brown rice, romaine, spinach, freshii mix | |
| Build Your Own Wrap | build your own wrap choice: quinoa, kale | $0.50 |
| Build Your Own Wrap | add falafel protein side | $1.99 |
| Build Your Own Bowl | all bowls are served over warm brown rice. | |
| Build Your Own Bowl | build your own bowl base choice: brown rice | |
| Build Your Own Bowl | build your own bowl base choice: quinoa | $1.00 |
| Build Your Own Bowl | add falafel protein side | $1.99 |
| Build Your Own Soup | base choice: brown rice, rice noodles | |
| Build Your Own Soup | base choice: quinoa | $0.50 |
| Build Your Own Soup | broth choice: 100% vegetable broth, classic chicken broth, spicy lemongrass broth | |
| Toppings | artichoke hearts, bean sprouts, black beans, broccoli, carrots, celery, diced tomatoes, sweet corn, red onions, edamame, chickpeas, cucumbers, mushrooms, roasted peppers, spinach, cilantro, crispy wo | $0.25 |
| Premium Toppings | jack &cheddar cheese, kale, crumbled egg, egg whites | $1.00 - $0.50 |
| Premium Toppings | dried cranberries, kalamata olives, soy nuts, wasabi peas | $1.50 - $0.75 |
| Premium Toppings | blue cheese, feta cheese, blueberries, mango, strawberries, chopped almonds, walnuts | $2.00 - $1.00 |
| Premium Toppings | goat cheese, avocado, smoked bacon | $2.50 - $1.25 |
| Premium Toppings | grilled chicken, grilled tofu | $4.00 - $2.00 |
| Premium Toppings | grilled steak | $6.00 - $3.00 |
| Premium Toppings | grilled salmon | $8.00 - $4.00 |
| Dressing Choice | cucumber dill dressing, buffalo sauce, cilantro lime vinaigrette, pico de gallo, salsa (medium), sriracha (spicy), lemon juice, olive oil, ranch dressing (low-fat), honey dijon dressing (low-fat), lo | |
| Extra Dressing | extra cucumber dill dressing, extra salsa (medium), extra sriracha (spicy), extra pico de gallo, extra cilantro lime vinaigrette, extra olive oil, extra balsamic vinegar, extra balsamic vinaigrette, | $0.50 |
| Yogurt | ||
| Frozen Yogurt | choose any 2 toppings. | $4.99 |
| Greek Yogurt | includes honey, granola and choice of 2 toppings. | $3.99 |
| Low-Fat Vanilla Yogurt | includes granola and choice of 2 toppings. | $3.99 |
| Fresh Juices | ||
| AB3C | green apples, golden beets, carrots, celery, cucumbers and lemon. | $7.99 - $5.49 |
| Carrot Zinger Juice | carrots, green apples and ginger. | $7.99 - $5.49 |
| #Lifesupport | house special. our signature blended juice. kale, spinach, avocado, pineapple and banana. | $7.99 - $5.49 |
| Green Refresher Juice | kale, green apples, celery, cucumbers and lime. | $7.99 - $5.49 |
| Liquid Sunshine Juice | pineapple, ginger, golden beets, cilantro and green apples. | $7.99 - $5.49 |
| Red Power Juice | cabbage, red beets, cucumber and apple. | $7.99 - $5.49 |
| Smoothies $5.49 | ||
| Banana Nut Crunch Smoothie | banana, almonds, granola and skim milk. | |
| California Cooler Smoothie | mixed berries, banana and orange juice. | |
| Mango Tango Smoothie | mango, pineapple, papaya and orange juice. | |
| Peanut Butter Power Smoothie | banana, peanut butter and skim milk. | |
| Tropical Twist Smoothie | banana, pineapple, mango, papaya, coconut and skim milk. | |
| Quad Berry Blast Smoothie | blueberries, blackberries, strawberries, raspberries and cranberry juice | |
| Retail | ||
| Skinny Pop | $1.50 | |
| Peanut Butter Pretzels | $3.50 | |
| Pretzel Chips | $1.95 | |
| Apple | $0.85 | |
| Banana | $0.85 | |
| Orange | $0.85 | |
| Pop Chips | $1.95 | |
| Dirty Chips | $1.95 | |
| Cookie | $1.99 | |
| Mark Bar | $3.99 | |
| Sides | ||
| Falafel Side | four falafel balls, beet slaw and tahini dressing. | $3.99 |
| Beverages | ||
| Iced Tea | brewed fresh daily. | $1.99 |
| Soda | soda flavors: coke, diet coke | $1.79 |
| Bottled Soda | bottled soda choice: coke, diet coke | $1.79 |
| Smart Water | $1.59 | |
| San Pellegrino | san pellegrino choice: limonata, aranciata, sparkling water | $1.55 |
| Vitamin Water | vitamin water choice: zero glow, zero squeezed, power-c | $1.79 |
About Freshii
Freshii was founded in 2005 by Matthew Corrin, who still serves as CEO. He created the concept for his restaurant while working as a fashion designer in New York City.
Today, they have over 300 locations in over 85 cities across the world. They have been recognized by FastCasual Magazine as the No. 1 Top Brand in their market.
Freshii Review
Each Freshii’s location is bright and clean, with a fresh ambiance to match their fresh food. You can take your food to-go or stay and enjoy if you’re not in a hurry.
They take a nutrition-led approach to creating each item on their menu. Every 90 days they add a new item to their menu featuring the latest trends in health and nutrition.
You will find a healthy option to satisfy almost any craving and dietary restriction on their menu. Their most popular items are their fresh, energizing salads.
The staff at every location prepares each item to be energizing and nutritional. They also stick to their commitment to fast, fresh service and move through lines of customers quickly.